Sweetsam2u's Journal, 05 February 2023

181.2 lb Lost so far: 33.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 41.99g | Prot: 44.06g | Carb: 82.39g.   Breakfast: Cracker Barrel Mild Cheddar Cheese Slices, Bacon, Poached Egg, English Muffin, Coffee with Milk, Sugar Twin Sugar Twin, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fried Potatoes, Pork Schnitzel. more...

683 kcal

Activities & Exercise: treadmill - 45 minutes, Stretching (yoga) - 45 minutes, Samsung Health - 22 hours and 30 minutes. more...