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maklum makan kemarin banyakkk bgt
“Kimukatsu ,mie hotpang,sate, mixue ..untuk g naik banyak
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153.0 lb
Lost so far: 35.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1336 kcal
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Fat: 62.81g | Prot: 52.49g | Carb: 137.17g.
Breakfast: Maestro Thousand Island Salad Dressing, Filippo Berio Extra Virgin Olive Oil, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat, Tomat Ceri, Selada Daun Hijau, Kubis Merah. Lunch: Tekwan, Pisang, Pempek. Dinner: Cimory Squeeze Yoghurt, Melon, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Pepaya, Roma Sari Gandum. more...
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3002 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Swimming (moderate) - 30 minutes, Running - 6/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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