Weigh In record (no journal entry) for 19 December 2014
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195.8 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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2129 kcal
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Fat: 97.06g | Prot: 190.63g | Carb: 153.39g.
Breakfast: Power Crunch Protein Energy Bar - French Vanilla Creme, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Cellucor Cor-Performance Whey Cor-Fetti Cake Batter. Lunch: Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Feta Cheese, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough. Dinner: Freebirds Pinto Beans (Freebird), Freebirds Freebirds Corn Salsa, Freebirds Freebirds White Chicken, Freebirds Salsa (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Roasted Veggies (Freebird), Freebirds Guacamole. Snacks/Other: Jif Natural Creamy Peanut Butter, Cashew Nuts, Quest Cookies & Cream Protein Bar. more...
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losing 0.8 lb a week
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