Sweetsam2u's Journal, 04 February 2023

181.5 lb Lost so far: 33.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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589 kcal

Fat: 28.21g | Prot: 21.57g | Carb: 53.86g.   Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Sugar Twin Sugar Twin, Coffee with Milk. Dinner: Mr. Greek Greek Salad, Stuffed Pepper with Rice and Meat. Snacks/Other: Tangerines (Mandarin Oranges). more...

788 kcal

Activities & Exercise: treadmill - 25 minutes, Stretching (yoga) - 40 minutes, Samsung Health - 22 hours and 55 minutes. more...