Weigh In record (no journal entry) for 04 February 2023
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164.2 lb
Lost so far: 0.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1910 kcal
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Fat: 68.64g | Prot: 81.17g | Carb: 100.90g.
Breakfast: Fried Egg , Toasted Bread. Lunch: Cucumber (with Peel) , Crosse & Blackwell Tangy Mayonnaise, Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Sauvignon Blanc Wine . Dinner: Cheddar Cheese , Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Sauvignon Blanc Wine . more...
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losing 0.4 lb a week
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