Weigh In record (no journal entry) for 19 December 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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758 kcal
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Fat: 30.80g | Prot: 85.72g | Carb: 32.19g.
Breakfast: Vinegar, Onions, Carrots, Cucumber (with Peel), Fried Egg, Chicken Breast. Lunch: Oyster Mushroom, Chicken Breast, Egg Omelet or Scrambled Egg with Sausage and Cheese, Bell Peppers. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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1955 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Risa theblame's weight history
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