Weigh In record (no journal entry) for 03 February 2023
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2016 kcal
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Fat: 97.80g | Prot: 98.27g | Carb: 181.93g.
Breakfast: Whole Foods Market Marinated Mushrooms, Whole Foods Market Farmer Cheese, Croissant. Lunch: Yellow Cake (with Vanilla Frosting) , Colby Jack Cheese, Kerrygold Pure Irish Butter, Rye Bread, Health Ade Pink Lady Apple Kombucha, Crab Salad Made with Imitation Crab, Yosi Kitchen Eggplant Salad , Shahnawaz Lamb Seekh Kebab. Dinner: Coconut Macaroons , Terrasoul Raw Brazil Nuts, Jam Preserves, Biolife Farmers Cheese, Rye Bread, Healthy Choice Chicken & Dumplings Soup. Snacks/Other: Almased Synergy Diet, Egg, Buffalo Wild Wings Dinner Rolls, Terrasoul Raw Brazil Nuts. more...
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gaining 0.7 lb a week
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