Weigh In record (no journal entry) for 03 February 2023
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111.8 lb
Lost so far: 29.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1202 kcal
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Fat: 38.48g | Prot: 74.58g | Carb: 143.03g.
Breakfast: Cabai Merah atau Rawit, Kubis, Nasi Putih, Tahu, Ayam Rica-Rica. Lunch: Semangka, ABC Kecap Manis, Sambal Goreng, Tempe Goreng, Galantin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Buah Naga, Semangka, Pastel, Ayam Rica-Rica. more...
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1544 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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