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Harus mulai diet 😭
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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733 kcal
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Fat: 12.68g | Prot: 18.99g | Carb: 140.62g.
Breakfast: Egg Omelet or Scrambled Egg, Banana, Nestle Boost Optimum . Lunch: White Rice. Dinner: White Rice. Snacks/Other: Banana. more...
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gaining 0.5 lb a week
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