Weigh In record (no journal entry) for 01 February 2023
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1187 kcal
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Fat: 37.33g | Prot: 62.84g | Carb: 153.55g.
Breakfast: Bimoli Minyak Goreng, Nasi Jagung, Udang Goreng, Putih Telur Matang, Nasi Goreng. Lunch: Semangka, Sayur Lodeh, Sambal Goreng, Lele Goreng, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Pepaya, Buah Pir, Jambu Kristal, Buah Naga, Roma Sari Gandum. Snacks/Other: Yakult Yakult, Keripik Singkong. more...
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losing 3.1 lb a week
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