Weigh In record (no journal entry) for 01 February 2023
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151.0 lb
Lost so far: 37.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1533 kcal
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Fat: 50.08g | Prot: 67.63g | Carb: 213.26g.
Breakfast: Sunpride Banana, Maestro Thousand Island Salad Dressing, Pisang, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Tomat Ceri, Wortel, Kubis Merah, Selada Daun Hijau. Lunch: Nestle Bear Brand Milk, Ikan Gurame Asam Manis, Nasi Putih, Selada Daun Hijau, Tomat, Mentimun (Kupas). Dinner: Cimory Squeeze Mango Sticky Rice, Pisang, Tahu Goreng, Tomat Ceri, Wortel, Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Singkong, Tango Waffle Choco Hazelnut, Nabati Cheese Wafer, Fitbar Fitbar Tiramisu Delight . more...
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losing 10.8 lb a week
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