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Hummm, since Jan 13 I am stuck around this weight.
I am feeling better, leaner, and have def more endurance, however I think I will try OMAD again for a few days, to see if I can break through this barrier.
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1028 kcal
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Fat: 28.91g | Prot: 52.35g | Carb: 141.84g.
Breakfast: Coffee with Cream and Sugar. Lunch: Essential Everyday Sweetened Coconut Flakes, Designer Whey Chocolate Whey Protein Powder, Kellogg's Corn Flakes , Blackberries , White Bread , Chicken Wing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Chloe's Strawberry Popsicle. more...
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2961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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