Weigh In record (no journal entry) for 31 January 2023
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112.9 lb
Lost so far: 28.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1145 kcal
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Fat: 23.86g | Prot: 83.51g | Carb: 149.88g.
Breakfast: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang, Singkong Rebus. Lunch: Semangka, Galantin, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Asam Manis, Buah Pir, Belimbing, Pepaya. Snacks/Other: Keripik Singkong, Swallow Globe Brand Agar Agar Powder, Nanas, Pepaya. more...
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1633 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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