Weigh In record (no journal entry) for 31 January 2023
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152.6 lb
Lost so far: 36.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1394 kcal
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Fat: 41.94g | Prot: 69.34g | Carb: 191.01g.
Breakfast: Rempeyek, Maestro Thousand Island Salad Dressing, Alfamart Telur Ayam Kampung, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Mentimun (Kupas), Wortel, Kubis Merah, Selada. Lunch: Nasi Putih, Telur Rebus, Alfamart Telur Ayam Kampung, Wortel, Tomat Ceri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Dinner: Pisang. Snacks/Other: Pisang, Nabati Cheese Wafer, Sasa Tepung Pisang Goreng, Fitbar Fitbar Tiramisu Delight . more...
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losing 0.8 lb a week
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