Weigh In record (no journal entry) for 30 January 2023
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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1898 kcal
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Fat: 96.27g | Prot: 36.62g | Carb: 213.80g.
Breakfast: McDonald's Cappuccino (Medium). Lunch: PG tips Tea with Semi-Skimmed Milk, Island Delight Curried Lamb Jamaican Crust Pattie. Dinner: Appletiser Sparkling Apple Juice, Sainsbury's Sweet Potato Fries (Chilled), Island Delight Curried Lamb Jamaican Crust Pattie. Snacks/Other: Organix Cheese & Herb Puffs. more...
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losing 0.3 lb a week
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avocadno's weight history
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