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I was so nervous for this weigh in for some reason, but I’m over the moon with this result 🥳 So far, I’m actually really enjoying this new way of eating and working out. Onwards and upwards!
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1204 kcal
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Fat: 41.48g | Prot: 61.88g | Carb: 139.22g.
Breakfast: Asda Cumberland Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asda Hash Browns, Asda Pretzels. Dinner: Tesco Meatballs, Spaghetti, Dolmio Sauce For Meatballs Tomato & Garlic. Snacks/Other: PG tips Tea, Tesco Low Calorie Sweetner, Oatly Oat Milk, Fibre One Red Velvet Cake Bar, Tesco Californian Raisins, Fitbakes Hazelnut Choc Cakes. more...
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2919 kcal
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Activities & Exercise:
Incline walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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