Rianie52's Journal, 30 January 2023

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Weigh In record (no journal entry) for 30 January 2023

123.5 lb Lost so far: 17.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2023:

659 kcal

Fat: 25.96g | Prot: 21.93g | Carb: 86.70g. Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Otak Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...

239 kcal

Activities & Exercise: Aerobic - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...

losing 1.3 lb a week

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Rianie52's Journal, 30 January 2023

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