옵두배's Journal, 30 January 2023

체중계가 이상한건지
내 몸이 이상한건지
162.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2023:
2121 kcal Fat: 65.13g | Prot: 148.51g | Carb: 224.93g.   Breakfast: BSN 신타6 아이솔레이트 초콜릿. Lunch: 돈까스, 소불고기, 밥. Dinner: 매일 매일두유 검은콩. Snacks/Other: 동원 동원참치, 밥. more...
losing 2.9 lb a week

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