Weigh In record (no journal entry) for 29 January 2023
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184.1 lb
Lost so far: 30.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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879 kcal
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Fat: 16.64g | Prot: 45.96g | Carb: 139.58g.
Breakfast: Cream of Wheat Cream of Wheat, Coffee with Milk, Sugar Twin Sugar Twin, 2% Fat Milk. Lunch: Boston Pizza Pepperoni Pizza. Dinner: Safeway French Bread, Broccoli (Without Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked), Leadbetters Peameal Bacon. Snacks/Other: Thomas' Raisin Cinnamon Bread. more...
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718 kcal
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Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours. more...
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losing 2.8 lb a week
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