Weigh In record (no journal entry) for 29 January 2023
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162.5 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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987 kcal
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Fat: 52.67g | Prot: 31.53g | Carb: 94.36g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Toasted Bread, Fried Egg . Lunch: Jungle Energy Bar Nuts, Sausage Roll. more...
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losing 0.3 lb a week
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