Weigh In record (no journal entry) for 14 December 2014
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196.4 lb
Lost so far: 10.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2014:
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2110 kcal
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Fat: 99.75g | Prot: 172.65g | Carb: 162.72g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bell Peppers, Baby Spinach, Chicken Thigh (Skin Not Eaten), Ole Extreme Wellness High Fiber Low Carb Tortillas, French's Honey Mustard. Dinner: Great Value Deluxe Mixed Nuts, Quest Double Chocolate Chunk, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Tostitos Medium Salsa, Green Peppers, Red Onions, Great Value Greek Nonfat Yogurt - Plain, Egg. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar. more...
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losing 5.1 lb a week
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