Sweetsam2u's Journal, 28 January 2023

184.5 lb Lost so far: 30.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 45.01g | Prot: 36.24g | Carb: 137.22g.   Breakfast: Quaker Quick Oats, 2% Fat Milk, Sugar Twin Sugar Twin, Coffee with Milk. Dinner: Butter , Safeway French Bread, Chili. Snacks/Other: Pillsbury Grands Cinnabon, Babybel Original. more...

660 kcal

Activities & Exercise: treadmill - 35 minutes, Stretching (yoga) - 35 minutes, Samsung Health - 22 hours and 50 minutes. more...