Weigh In record (no journal entry) for 27 January 2023
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162.4 lb
Lost so far: 12.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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609 kcal
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Fat: 25.99g | Prot: 36.19g | Carb: 59.76g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Dunkin' Donuts Glazed Donut, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dole Snap Peas, Cabbage, Chicken Breast, Kroger Salted Peanuts, Quinoa (Cooked), Dynasty Sesame Seed Oil, M&M's Milk Chocolate (Fun Size). more...
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losing 4.2 lb a week
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