Weigh In record (no journal entry) for 27 January 2023
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125.0 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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434 kcal
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Fat: 18.14g | Prot: 7.33g | Carb: 58.98g.
Breakfast: Nasi Putih, Buah Naga, Pop Mie Goreng Pedes Gledek. more...
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steady weight
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