Weigh In record (no journal entry) for 27 January 2023
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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1244 kcal
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Fat: 54.09g | Prot: 115.64g | Carb: 92.57g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, 1% Fat Milk. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Olive Oil , Great Value Boneless Skinless Chicken Breast, Kirkland Signature Whole Fancy Cashews. Snacks/Other: Atkins Snack Lemon Bar, Atkins Snack Lemon Bar, Oranges, Glucerna hunger smart powder. more...
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losing 4.2 lb a week
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