Weigh In record (no journal entry) for 27 January 2023
|
153.0 lb
Lost so far: 35.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
1615 kcal
|
Fat: 54.94g | Prot: 79.23g | Carb: 200.90g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Tomat Ceri, Sate Padang, Lontong. Dinner: Mentimun (Kupas), Selada, Tempe Goreng, Lele Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Holland Bakery Kue Sus, Melon. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlssq's weight history
|