Weigh In record (no journal entry) for 26 January 2023
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163.0 lb
Lost so far: 11.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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926 kcal
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Fat: 31.03g | Prot: 37.32g | Carb: 126.11g.
Breakfast: Fresh & Easy Mango Smoothie, Whole Milk. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Apples , Chicken Breast. more...
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gaining 4.2 lb a week
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mbroek's weight history
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