Weigh In record (no journal entry) for 25 January 2023
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1364 kcal
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Fat: 70.56g | Prot: 74.60g | Carb: 107.22g.
Breakfast: Atkins Strawberry Shake. Lunch: KFC Biscuit, KFC Cole Slaw, KFC Green Beans, KFC Crispy Chicken Strips (3). Dinner: Mushroom Gravy, Mashed Potato, Cabbage Soup, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
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losing 2.3 lb a week
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