Weigh In record (no journal entry) for 25 January 2023
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162.4 lb
Lost so far: 12.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1841 kcal
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Fat: 117.22g | Prot: 46.37g | Carb: 165.89g.
Breakfast: HEB Heavy Whipping Cream, Simple Truth Mango Smoothie, HEB Almond Milk. Lunch: Dole Snap Peas, Cabbage, Chicken Breast, Kroger Salted Peanuts, Dynasty Sesame Seed Oil, Quinoa (Cooked). Dinner: Kirkland Signature Extra Virgin Olive Oil, Lettuce, Kraft Shredded Parmesan Cheese, Balsamic Vinegar, Millville Crispy Rice Treats. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil Crackers, Great Value Medium Cheddar Cheese, Oil Popped White Popcorn, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 1.4 lb a week
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