Weigh In record (no journal entry) for 24 January 2023
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162.2 lb
Lost so far: 12.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1782 kcal
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Fat: 103.75g | Prot: 43.23g | Carb: 180.31g.
Breakfast: Simple Truth Mango Smoothie, HEB Almond Milk, HEB Heavy Whipping Cream. Lunch: Balsamic Vinegar, Heinz Tomato Ketchup, San Luis Sourdough Sourdough Deli Bread, Great Value Medium Cheddar Cheese, Kirkland Signature Extra Virgin Olive Oil, HEB Spreadable Balance Buttery Spread. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cuties Mandarin Orange, M&M's Peanut M&M's (Fun Size), Chicken Breast. Snacks/Other: Oil Popped White Popcorn, G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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gaining 0.7 lb a week
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