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moopie321
Journal
10 Dec 14
moopie321's Journal, 10 December 2014
moopie321's Profile
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Weigh In record (no journal entry) for 10 December 2014
130.1 lb
Lost so far:
44.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2014:
1785 kcal
Fat: 127.00g | Prot: 87.00g | Carb: 52.50g.
Breakfast:
Kirkland Signature Italian Style Beef Meatballs, Starbucks Espresso Shot, Albertsons Heavy Whipping Cream.
Lunch:
Blue Diamond Almonds, Wasabi & Soy Sauce.
Dinner:
Ready Pac Bistro Apple Bleu Pecan Salad, Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
In-N-Out Double-Double Protein Style.
more...
2367 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
1 Supporter
Support
Comments
Great loss
10 Dec 14 by member:
unamoyer
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