Bellanich's Journal, 10 December 2014

215.0 lb Lost so far: 17.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 42.25g | Prot: 31.00g | Carb: 148.50g.   Breakfast: Great Value French Vanilla Instant Cappuccino, L'oven Fresh Hamburger Bun, Food Club Large Egg. Lunch: Chester's bbq spirals, Aldi Peanut Butter, Great Value Strawberry Jelly, L'oven Fresh Hamburger Bun. Snacks/Other: Corn Nuts Corn Nuts, Great Value Light Fat Free Strawberry Banana Yogurt. more...

2400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...