Bellanich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 120 * 7%
fat: 3.00g
|
protein: 4.00g
|
carbs: 20.00g
- -
Sat 13th: 163 * 9%
fat: 8.41g
|
protein: 8.70g
|
carbs: 14.39g
- -
Fri 12th: 1090 * 61%
fat: 62.00g
|
protein: 43.00g
|
carbs: 95.00g
- -
Thu 11th: 775 * 43%
fat: 11.75g
|
protein: 32.00g
|
carbs: 127.50g
- -
Wed 10th: 1070 * 59%
fat: 42.25g
|
protein: 31.00g
|
carbs: 148.50g
2400*  1330
Tue 9th: 2050 * 114%
fat: 85.45g
|
protein: 60.67g
|
carbs: 272.00g
2594*  544
Mon 8th: 2272 * 126%
fat: 90.98g
|
protein: 72.86g
|
carbs: 299.84g
2441*  169
Sat 6th: 1305 * 72%
fat: 41.50g
|
protein: 58.00g
|
carbs: 179.00g
- -
Fri 5th: 2829 * 157%
fat: 121.06g
|
protein: 102.54g
|
carbs: 328.75g
2681*  148
Thu 4th: 1930 * 107%
fat: 104.96g
|
protein: 73.67g
|
carbs: 185.16g
- -
Wed 3rd: 1706 * 95%
fat: 71.87g
|
protein: 59.95g
|
carbs: 209.70g
2755*  1049
Tue 2nd: 2080 * 116%
fat: 78.70g
|
protein: 108.42g
|
carbs: 231.43g
- -
November 2013
Tue 19th: 865 * 38%
fat: 35.26g
|
protein: 25.59g
|
carbs: 115.08g
2483*  1618
Mon 18th: 1270 55%
fat: 55.76g
|
protein: 30.09g
|
carbs: 167.08g
- -
Thu 14th: 1415 * 62%
fat: 71.52g
|
protein: 30.70g
|
carbs: 161.82g
- -
Wed 13th: 935 * 41%
fat: 39.26g
|
protein: 22.59g
|
carbs: 123.58g
2512*  1577
Tue 12th: 945 * 41%
fat: 46.76g
|
protein: 24.59g
|
carbs: 118.08g
2519*  1574
Mon 11th: 1045 * 45%
fat: 42.76g
|
protein: 25.59g
|
carbs: 147.58g
- -
Fri 8th: 1350 * 59%
fat: 65.28g
|
protein: 59.69g
|
carbs: 129.98g
2458*  1108
Thu 7th: 1148 * 50%
fat: 43.53g
|
protein: 24.02g
|
carbs: 170.00g
- -

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