Weigh In record (no journal entry) for 23 January 2023
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186.7 lb
Lost so far: 54.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1039 kcal
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Fat: 26.60g | Prot: 55.10g | Carb: 140.00g.
Lunch: Tesco Cottage Pie. Dinner: Co-Op Sweet & Sour Chicken with Egg Fried Rice. Snacks/Other: Quaker Oat So Simple Golden Syrup (36g). more...
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losing 0.4 lb a week
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razor123ray's weight history
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