Weigh In record (no journal entry) for 09 December 2014
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199.0 lb
Lost so far: 7.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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760 kcal
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Fat: 32.00g | Prot: 54.00g | Carb: 87.00g.
Breakfast: McDonald's Egg McMuffin, Quest Double Chocolate Chunk. more...
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gaining 7.0 lb a week
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bittiq's weight history
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