Weigh In record (no journal entry) for 23 January 2023
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112.7 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1063 kcal
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Fat: 39.99g | Prot: 40.75g | Carb: 147.66g.
Lunch: Tumis Buncis, Opor Ayam, Nasi Putih. Dinner: Terung, Bawang Merah, Sawi Hijau, Ikan Teri, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Paroti Roti Isi Krim Meses. more...
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losing 2.1 lb a week
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Shofia dhebora's weight history
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