Weigh In record (no journal entry) for 22 January 2023
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162.0 lb
Lost so far: 12.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1104 kcal
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Fat: 56.03g | Prot: 47.90g | Carb: 100.52g.
Breakfast: HEB Almond Milk, HEB Heavy Whipping Cream, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Milk (2% Lowfat with Added Vitamin A) . Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
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losing 2.1 lb a week
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mbroek's weight history
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