Weigh In record (no journal entry) for 08 December 2014
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198.0 lb
Lost so far: 8.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2141 kcal
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Fat: 89.07g | Prot: 172.73g | Carb: 188.94g.
Breakfast: Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Fiber One 80 Calorie Cereal - Chocolate, Chompies Carbs Not! Multigrain Bread, Polaner Sugar Free Strawberry Preserves with Fiber, Jif Natural Creamy Peanut Butter. Lunch: Cucumber (with Peel), Quest Cookies & Cream Protein Bar, Baby Spinach, Chicken Thigh (Skin Not Eaten), French's Honey Mustard, Clementines , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hidden Valley Light Ranch Salad Dressing, Baby Spinach, Great Value Romaine Lettuce, Great Value In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Quest Peanut Butter Supreme. more...
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steady weight
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