Weigh In record (no journal entry) for 20 January 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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2039 kcal
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Fat: 101.41g | Prot: 89.45g | Carb: 185.94g.
Breakfast: Empanada de Carne, Empanada de Queso, Pepsi Pepsi. Lunch: Jugo de Fresa, Mavesa Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Cerdo. Dinner: Huevo Cocido. Snacks/Other: McDonald's McFlurry Oreo. more...
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gaining 0.2 lb a week
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gabriel_g4zl30's weight history
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