Weigh In record (no journal entry) for 20 January 2023
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162.6 lb
Lost so far: 11.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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817 kcal
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Fat: 46.03g | Prot: 52.84g | Carb: 47.41g.
Breakfast: HEB Almond Milk, HEB Heavy Whipping Cream, Chobani Raspberry Blended Greek Yogurt. Lunch: Skinless Chicken Breast, America's Choice Bacon Thick Sliced, Calavo Avocado, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Extra Virgin Olive Oil, La Preferida Canned Black Beans, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Lime Juice, Garden Cuts Green Leaf Lettuce. Snacks/Other: Hershey's Mr. Goodbar Miniatures. more...
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losing 5.6 lb a week
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