Weigh In record (no journal entry) for 20 January 2023
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154.1 lb
Lost so far: 34.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1229 kcal
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Fat: 49.11g | Prot: 45.52g | Carb: 154.72g.
Breakfast: Ubi Bakar Cilembu, Filippo Berio Extra Virgin Olive Oil, Maestro Thousand Island Salad Dressing, Apel (tanpa Kulit), Tempe Bacem, Selada Daun Hijau, Kembang Kol, Tomat Ceri. Lunch: Tempe Goreng, Tumis Kangkung, Tahu Bacem, Tempe Bacem, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Flimty Flimty Raspberry, Fitbar Fitbar Choco Delight, Melon. Snacks/Other: Kartika Sari Pisang Bolen. more...
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losing 0.2 lb a week
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