Weigh In record (no journal entry) for 20 January 2023
|
113.5 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1387 kcal
|
Fat: 66.41g | Prot: 55.92g | Carb: 127.00g.
Breakfast: Milo Milo. Lunch: Nasi Putih, Perkedel Jagung, KFC Dada Ayam, Garuda Kacang Telur, Kue Cucur, Roti Goreng. Dinner: Ikan Teri, Bimoli Minyak Goreng, Daun Katuk. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shofia dhebora's weight history
|