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Been sick since Dec. 29. Better and trying to get back on track starting TODAY.
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1304 kcal
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Fat: 70.67g | Prot: 115.55g | Carb: 63.63g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Plain, Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Best Choice Cottage Cheese - 1% Milkfat, Pork Loin (Tenderloin, Lean Only). Dinner: Extra Virgin Olive Oil, 365 Asparagus Spears, Baked or Broiled Salmon. Snacks/Other: Gaia Herbs Black Elderberry Syrup. more...
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gaining 0.4 lb a week
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