Weigh In record (no journal entry) for 19 January 2023
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125.9 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1015 kcal
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Fat: 42.45g | Prot: 51.19g | Carb: 118.05g.
Breakfast: Tahu, Hoka Hoka Bento Chicken Teriyaki, Kecambah. Lunch: Tango Wafer Chocolate, ABC Saus Sambal , Tahu, Hoka Hoka Bento Chicken Teriyaki, Kecambah. Dinner: Mayora Kalpa, Brokoli, Blue Band Mentega, Kimbo Sosis Sapi, Pronas Kornet Daging Ayam, Pronas Pastamia Spaghetti. more...
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losing 6.2 lb a week
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