Weigh In record (no journal entry) for 18 January 2023
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164.2 lb
Lost so far: 10.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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631 kcal
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Fat: 31.95g | Prot: 33.79g | Carb: 56.04g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, HEB Almond Milk, HEB Heavy Whipping Cream, Chobani Raspberry Blended Greek Yogurt. Lunch: HEB Chunky Salsa, Ground Beef, Mixed Salad Greens, The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 2.8 lb a week
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