Weigh In record (no journal entry) for 18 January 2023
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1085 kcal
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Fat: 42.98g | Prot: 69.22g | Carb: 97.13g.
Breakfast: Starbucks Vanilla Almond Biscotti, Coffee with Cream. Lunch: Keebler Club Crackers Original, Chicken Noodle Soup (Home Recipe), Birds Eye Steamfresh Broccoli Florets, Grilled Chicken. Dinner: Deli Fresh Oven Roasted Turkey Breast, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Carrot Cake without Icing. more...
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losing 2.8 lb a week
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