Weigh In record (no journal entry) for 18 January 2023
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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380 kcal
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Fat: 14.86g | Prot: 57.44g | Carb: 0.00g.
Breakfast: Форель на Пару. more...
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losing 0.9 lb a week
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Comments
18 Jan 23 by member: sk.17
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Qnarik S-yan's weight history
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