Weigh In record (no journal entry) for 18 January 2023
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126.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1628 kcal
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Fat: 58.86g | Prot: 89.36g | Carb: 190.89g.
Breakfast: Belfoods Spicy Wings, Tahu, Kelapa Parut, Pisang Kepok Rebus, Talas. Lunch: Astor Astor Singles, Tango Wafer Chocolate, Kentang Rebus, Golden Farm Mixed Vegetables, Tahu, Richeese Fire Chicken. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Tahu Isi, Lontong. Snacks/Other: Keripik Talas. more...
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losing 10.8 lb a week
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