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I weighed with my shoes on, because it was 3 pounds (I've weighed with them before) I am going to have Gorton's breaded cod, and possibly breaded shrimp (I can't remember who the manufacturer.
Our freezer outside is sooooo full. It would be less, but my dad has put 5 canisters of Folger's coffee grounds in the freezer. I should take a picture of it.
It's kinda funny! lol
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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652 kcal
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Fat: 21.62g | Prot: 37.92g | Carb: 78.03g.
Breakfast: Tap Water, Coffee-Mate Hazelnut Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), OWYN Dark Chocolate Protein Shake. Lunch: Franz 100% Whole Wheat English Muffins, Tap Water, Tuna in Water (Canned), Mayonnaise. more...
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losing 0.8 lb a week
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