| February 2023 |
| Sat 4th: |
-
|
-
|
|
2930*
|
-
|
| Fri 3rd: |
1353 *
|
54%
|
fat: 36.76g |
| |
protein: 76.30g |
| |
carbs: 182.65g |
|
2920*
|
 1567
|
| Thu 2nd: |
1297 *
|
52%
|
fat: 33.42g |
| |
protein: 76.55g |
| |
carbs: 172.11g |
|
-
|
-
|
| Wed 1st: |
1297 *
|
52%
|
fat: 33.42g |
| |
protein: 76.55g |
| |
carbs: 172.11g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1609 *
|
64%
|
fat: 44.65g |
| |
protein: 70.45g |
| |
carbs: 243.03g |
|
-
|
-
|
| Mon 30th: |
1251 *
|
50%
|
fat: 35.12g |
| |
protein: 74.10g |
| |
carbs: 170.83g |
|
2920*
|
1669
|
| Sun 29th: |
1424 *
|
57%
|
fat: 45.47g |
| |
protein: 72.38g |
| |
carbs: 184.93g |
|
-
|
-
|
| Sat 28th: |
1401 *
|
56%
|
fat: 54.38g |
| |
protein: 87.46g |
| |
carbs: 137.76g |
|
-
|
-
|
| Wed 18th: |
1895 *
|
76%
|
fat: 90.88g |
| |
protein: 84.68g |
| |
carbs: 180.41g |
|
-
|
-
|
| Tue 17th: |
652 *
|
26%
|
fat: 21.62g |
| |
protein: 37.92g |
| |
carbs: 78.03g |
|
-
|
-
|
| Tue 10th: |
1445 *
|
58%
|
fat: 73.19g |
| |
protein: 83.73g |
| |
carbs: 115.08g |
|
-
|
-
|
| Sun 8th: |
1288 *
|
52%
|
fat: 48.25g |
| |
protein: 67.13g |
| |
carbs: 154.13g |
|
-
|
-
|
| Fri 6th: |
244 *
|
10%
|
fat: 9.57g |
| |
protein: 20.43g |
| |
carbs: 19.00g |
|
2978*
|
2734
|
| Thu 5th: |
1116 *
|
45%
|
fat: 43.09g |
| |
protein: 72.90g |
| |
carbs: 114.74g |
|
-
|
-
|
| Wed 4th: |
573 *
|
23%
|
fat: 7.81g |
| |
protein: 47.46g |
| |
carbs: 79.78g |
|
3049*
|
2476
|
| Tue 3rd: |
614 *
|
25%
|
fat: 23.07g |
| |
protein: 42.43g |
| |
carbs: 59.00g |
|
-
|
-
|
| Mon 2nd: |
465 *
|
19%
|
fat: 5.75g |
| |
protein: 13.50g |
| |
carbs: 103.50g |
|
3049*
|
2584
|
| Sun 1st: |
888 *
|
36%
|
fat: 17.82g |
| |
protein: 106.67g |
| |
carbs: 74.71g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
1174 *
|
47%
|
fat: 28.34g |
| |
protein: 90.33g |
| |
carbs: 147.02g |
|
2978*
|
1804
|
| Tue 27th: |
1077 *
|
43%
|
fat: 75.89g |
| |
protein: 48.13g |
| |
carbs: 45.04g |
|
-
|
-
|
| Sat 24th: |
1895 *
|
76%
|
fat: 95.02g |
| |
protein: 118.57g |
| |
carbs: 134.07g |
|
-
|
-
|
